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HOW TO IGNITE YOUR SPARK FOR WOMEN IN MIDLIFE AND BEYOND
TRAILER - IGNITE YOUR SPARK FOR WOMEN IN MIDLIFE AND BEYOND
What to expect (2:43)
INTRO TO COURSE
WELCOME! About me (31:01)
Module 1: MINDSET MATTERS
MINDSET MATTERS VIDEO (25:19)
MEDITATION FOR MINDSET MATTERS
PLAYBOOK FOR MODULE 1 _MINDSET MATTERS
AFFIRMATIONS
Module 2: UNCOVER YOUR PASSION AND PURPOSE
PASSION AND PURPOSE VIDEO (14:45)
MEDITATION FOR PASSION AND PURPOSE
PLAYBOOK FOR MODULE 2 - UNCOVER YOUR PASSION AND PURPOSE
Module 3: CURATE YOUR CONFIDENCE AND STIMULATE YOUR SELF-ESTEEM
CONFIDENCE AND SELF- ESTEEM VIDEO (36:16)
MEDITATION FOR CONFIDENCE
PLAYBOOK FOR MODULE 3 - CONFIDENCE AND SELF ESTEEM
Module 4: RE-EXAMINE YOUR RELATIONSHIPS
RE-EXAMINE YOUR RELATIONSHIPS VIDEO (15:57)
MEDITATION FOR RELATIONSHIPS
PLAYBOOK FOR MODULE 4 - RE-EXAMINE RELATIONSHIPS
Module 5: NURTURE YOUR BODY
NURTURE YOUR BODY VIDEO (25:23)
MEDITATION FOR NURTURE YOUR BODY
PLAYBOOK FOR MODULE 5 - NURTURE YOUR BODY
INTERVIEW WITH KIM ROSS - MS, RD, CDN - NUTRITION EXPERT (15:40)
CONNECT WITH KIM ROSS
YOGA PRACTICE - VIDEO (16:03)
Module 6: CREATIVITY TO FAN YOUR FLAMES!
CREATIVITY VIDEO (26:08)
MEDITATION FOR CREATIVITY
PLAYBOOK FOR MODULE 6 - CREATIVITY
Module 7: CELEBRATING YOUR SPARK!
LET'S CELEBRATE YOUR JOURNEY - VIDEO (15:09)
MEDITATION FOR RELATIONSHIPS
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